Kettlebell V/s Dumbbell A common question often asked during my seminars : “What makes a kettlebell different […]
CONTINUE READINGThis question always kept coming in my mind that why the kettlebells come with large jump in weight. Almost 4kg jump, insane. Dumbbell comes in very convenient weight variations like 5kg and 7kg and the 10 etc. When I dug deeper, I found the reason in a journal by Soviet scientist Prof. Arkady Vorobyev, […]
CONTINUE READINGThe attached pic is me competing in Hongkong Open Kettlebell Sport Championship back in July’12. With it I became the 1st Indian to represent the country in an International Kettlebell Sport championship and got all necessary international …exposure and a chance to make very good friends belonging to this sport. I have not competed […]
CONTINUE READINGOne of the latest additions to the gyms and athletic training centers in India is Kettlebells. Kettlebells in India are growing popularity due to its looks, but their benefits lie in its completeness as a fitness training tool. A Kettlebell, unlike many other fancy & latest gym equipments is a no non-sense and nearly complete […]
CONTINUE READINGMost people find enough reasons for not being able to join a gym to meet their fitness and fat loss goals. It’s such a busy and stressful world…gym is out of question!!! Till you’re in your mid 20’s, you can probably escape from the effects of poor lifestyle of inactivity and unhealthy eating habits. […]
CONTINUE READINGWhy should you train with kettlebells? Here are the top 15 reasons to lift kettlebells : Cardio-vascular endurance Stamina Strength Fat loss Flexibility Strength endurance Explosive power Speed Agility Balance Coordination Strong core Strengthening weak links – injury prevention Correcting bilateral deficit Requires little space Abhinav Malhotra Founder, CEO and Master Coach Ballistic Kettlebell Fitness […]
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