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Article

15 reasons to lift kettlebells

By | In Articles, Kettlebell | on

Receive valuable information on kettlebell fitness exercises & nutrition

Why should you train with kettlebells? Here are the top 15 reasons to lift kettlebells :

Cardio-vascular endurance

Stamina

Strength

Fat loss

Flexibility

Strength endurance

Explosive power

Speed

Agility

Balance

Coordination

Strong core

Strengthening weak links – injury prevention

Correcting bilateral deficit

Requires little space

Abhinav Malhotra

Founder, CEO and Master Coach

Ballistic Kettlebell Fitness Academy

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