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    6th & 7th May'15 Indore

    10th May'15 Chandigarh

    16th & 17th May'15 Mumbai

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strength'S ARCHIVE

  •   Core is just not confined to  the muscles of the abdomens. All my personal training, home training & online training clients make use of minimal or no machines at all in their trainings. If machines were so necessary, then all the warriors  of ancient times, wouldn’t have been in great shape and strong.  Human […]

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  •   Even with changing fitness trends and increase in awareness, still there is a huge challenge to make majority of the women working out in the gym to train for strength and lift weights. The phobia of getting “BULKY” or “HUGE” by lifting weights still haunts them stopping them from lifting weights not realizing the […]

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  •   Most people find enough reasons for not being able to join a gym to meet their fitness and fat loss goals. It’s such a busy and stressful world…gym is out of question!!! Till you’re in your mid 20’s, you can probably escape from the effects of poor lifestyle of inactivity and unhealthy eating habits. […]

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