CRAWLING for better posture and developing reflexive strength CRAWLING??? A new buzz word these days is crawling. From group classes to boot camps and to personal training sessions, everywhere one can see people crawling like bears, spiders, lizard crocodile etc………………….. Why this crawling is so much in fashion these days? Crawling is a very important […]
CONTINUE READINGSUITCASE CARRY : My trump card for core stability Renowned spine biomechanist Stuart McGill recommends side plank variations for engaging the transverse abdominis since they best activate this muscle due to its […]
CONTINUE READING