I first swung a kettlebell about 3 years ago, and I never knew this would become an integral part of my lifestyle. Though I was a coach, I was consistently hovering from one program to another in a haste to learn all at once. The result was not really bad, but not really good, too. Then I listened […]

CONTINUE READING

                                                                          Kettlebell V/s Dumbbell   A common question often asked during my seminars : “What makes a kettlebell different […]

CONTINUE READING