Why should you train with kettlebells?  Here are the top 15 reasons to lift kettlebells : Cardio-vascular endurance Stamina Strength Fat loss Flexibility Strength endurance Explosive power Speed Agility Balance Coordination Strong core Strengthening weak links –  injury prevention Correcting bilateral deficit Requires little space Abhinav Malhotra Founder, CEO and Master Coach Ballistic Kettlebell Fitness […]

CONTINUE READING