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Osteoporosis Osteoporosis Archives - Kettlebell Training | INDIA'S ARCHIVE

  • Should women train with weights ????

    By Abhinav Malhotra | In Articles, Women | on

      Even with changing fitness trends and increase in awareness, still there is a huge challenge to make majority of the women working out in the gym to train for strength and lift weights. The phobia of getting “BULKY” or “HUGE” by lifting weights still haunts them stopping them from lifting weights not realizing the […]

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