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EPOC Archives - Kettlebell Training | INDIA'S ARCHIVE

  • TRAINING THE CORE

    By Abhinav Malhotra | In Articles, Core | on

      Core is just not confined to  the muscles of the abdomens. All my personal training, home training & online training clients make use of minimal or no machines at all in their trainings. If machines were so necessary, then all the warriors  of ancient times, wouldn’t have been in great shape and strong.  Human […]

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  • Should women train with weights ????

    By Abhinav Malhotra | In Articles, Women | on

      Even with changing fitness trends and increase in awareness, still there is a huge challenge to make majority of the women working out in the gym to train for strength and lift weights. The phobia of getting “BULKY” or “HUGE” by lifting weights still haunts them stopping them from lifting weights not realizing the […]

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  • BEST TOOL FOR FAT LOSS

    By Abhinav Malhotra | In Articles, Kettlebell | on

      A big majority of the people who are working out the gym are aiming for FAT LOSS. In fact fat loss has become such a huge industry now that a large no. of weight loss centers, yoga classes, aerobic classes, spinning classes etc have spawned up in the country from well over a decade […]

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