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CONTINENCE Archives - Kettlebell Training | INDIA'S ARCHIVE

  • TRAINING THE CORE

    By Abhinav Malhotra | In Articles, Core | on

      Core is just not confined to  the muscles of the abdomens. All my personal training, home training & online training clients make use of minimal or no machines at all in their trainings. If machines were so necessary, then all the warriors  of ancient times, wouldn’t have been in great shape and strong.  Human […]

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