For anyone who is exercising, nutrition plays a very important role. Nutrition can make or break the whole deal ! Proper sports nutrition which involves having the right food at the right time will help an exercising individual to attain his goals in the quickest time, whereas a poor nutrition plan will not only slow […]
CONTINUE READINGSUITCASE CARRY : My trump card for core stability Renowned spine biomechanist Stuart McGill recommends side plank variations for engaging the transverse abdominis since they best activate this muscle due to its […]
CONTINUE READINGKettlebell V/s Dumbbell A common question often asked during my seminars : “What makes a kettlebell different […]
CONTINUE READINGRecently I have been getting a lot of opportunities to train the athletes & sports men of India using Kettlebells. These include the Rugby players of Indian army, tennis players, martial artists and cricketers of Pune, Mumbai and Delhi. The feeling is great specially because I have been a sportsman myself all through my […]
CONTINUE READINGThis may seem to be an economic article rather being a fitness article, but I felt the desire to write it. Just got an email in which I am invited to a conference which mentions that the PricewaterhouseCoopers report to FICCI says that the wellness industry will touch Rs. 1 lakh crore (1 trillion) […]
CONTINUE READINGA step by step guide to performing a Kettlebell Swing – an excellent exercise for conditioning & strength. Trains the entire posterior chain of the body, great for fat loss, develops crazy cardio-respiratory endurance, strength-endurance & power-endurance. An absolute must for people who prefer to workout at home and a great addition in anyone’s […]
CONTINUE READINGThe attached pic is me competing in Hongkong Open Kettlebell Sport Championship back in July’12. With it I became the 1st Indian to represent the country in an International Kettlebell Sport championship and got all necessary international …exposure and a chance to make very good friends belonging to this sport. I have not competed […]
CONTINUE READINGOne of the latest additions to the gyms and athletic training centers in India is Kettlebells. Kettlebells in India are growing popularity due to its looks, but their benefits lie in its completeness as a fitness training tool. A Kettlebell, unlike many other fancy & latest gym equipments is a no non-sense and nearly complete […]
CONTINUE READINGCore is just not confined to the muscles of the abdomens. All my personal training, home training & online training clients make use of minimal or no machines at all in their trainings. If machines were so necessary, then all the warriors of ancient times, wouldn’t have been in great shape and strong. Human […]
CONTINUE READINGEven with changing fitness trends and increase in awareness, still there is a huge challenge to make majority of the women working out in the gym to train for strength and lift weights. The phobia of getting “BULKY” or “HUGE” by lifting weights still haunts them stopping them from lifting weights not realizing the […]
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