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    6th & 7th May'15 Indore

    10th May'15 Chandigarh

    16th & 17th May'15 Mumbai

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FITNESS COURSES – FOR HOME & GYM

Receive valuable information on kettlebell fitness exercises & nutrition

COURSE : CERTIFIED KETTLEBELL TRAINER – LEVEL 1 link

PUNE | MUMBAI | DELHI | GOA | INDIA

16th & 17th Nov ’13 Pune | 23rd & 24th Nov ’13 Mumbai | 30th Nov & 1st Dec ’13 Pune

14th & 15th Dec ’13 Delhi | 21st & 22nd Dec ’13 Mumbai | 21st & 22nd Dec ’13  Mumbai

23rd to 26th Dec ’13 Mumbai | 28th & 29th Dec ’13  Mumbai | 4th & 5th Jan ’14  Pune

11th & 12th Jan ’14 Delhi | 18th & 19th Jan ’14 Pune | 24th & 25th Jan ’14 Goa

 

Abhinav Malhotra is the Founder, CEO and Master Coach of Ballistic Kettlebell Fitness Academy in Pune which conducts kettlebell training courses in Pune, Mumbai, Delhi and other cities in India. The courses & workshops outside Pune are organized by regional representatives. Courses are generally for 2-3 days.

Abhinav is the first Indian to compete in International Kettlebell Lifting championship and  win a medal  in his category (Hongkong Kettlebell Sport Championship 2012).

 

What is Kettlebell?

Kettlebell is a Russian strength & conditioning tool which looks like a cannon ball with a handle.

The unique design of Kettlebell allows to perform a whole range of new exercises like swing, cleans, snatches, jerks, turkish get ups, windmills, etc which train the entire body as ‘ONE SINGLE UNIT’ and are extremely efficient for fat loss, body toning, strength & conditioning goals.

The unique design of the kettlebell allows to insert the hand in the handle and keep the wrist in the neutral position which delays forearm fatigue in the core lifts thereby enabling us to generate more volume. Greater volume ensures greater conditioning and more work done.

 

What are the benefits of Kettlebell?

Cardiovascular Endurance Explosive Power & Speed Flexibility Injury Prevention
Muscular Endurance Co-ordination
Balance Ideal Body Composition
Strength Endurance Strength Agility Complete Home Training Tool

Contact Ballistic with your requirements!

Master kettlebell for your fitness!

 

ABHINAV MALHOTRA

Founder, CEO and Master Coach

India’s 1st international Kettlebell Sport athlete

Certified in kettlebell training from US & Russia

CrossFit level 1 trainer

Certified in Advanced Personal Training for Special Population by K11

Director/Co-founder : India’s first Kettlebell club – ENERGY24X7

Designed by Shakti Saran
Ballistic Kettlebell Fitness Academy Facebook