I was blown away by Mr. Abhinav Malhotra’s teaching skills and knowledge about the kettelbells. I am more of a self taught person about fitness and other bodybuilding sports and thought I knew everything about kettelbells but there were tons of ...
One of the latest additions to the gyms and athletic training centers in India is Kettlebells. Kettlebells in India are growing popularity due to its looks, but their benefits lie in its completeness as a fitness training tool. A Kettlebell, unlike many other fancy & latest gym equipments is a no non-sense and nearly complete […]CONTINUE READING
Core is just not confined to the muscles of the abdomens. All my personal training, home training & online training clients make use of minimal or no machines at all in their trainings. If machines were so necessary, then all the warriors of ancient times, wouldn’t have been in great shape and strong. Human […]CONTINUE READING
Even with changing fitness trends and increase in awareness, still there is a huge challenge to make majority of the women working out in the gym to train for strength and lift weights. The phobia of getting “BULKY” or “HUGE” by lifting weights still haunts them stopping them from lifting weights not realizing the […]CONTINUE READING
Most people find enough reasons for not being able to join a gym to meet their fitness and fat loss goals. It’s such a busy and stressful world…gym is out of question!!! Till you’re in your mid 20’s, you can probably escape from the effects of poor lifestyle of inactivity and unhealthy eating habits. […]CONTINUE READING
A big majority of the people who are working out the gym are aiming for FAT LOSS. In fact fat loss has become such a huge industry now that a large no. of weight loss centers, yoga classes, aerobic classes, spinning classes etc have spawned up in the country from well over a decade […]CONTINUE READING
Why should you train with kettlebells? Here are the top 15 reasons to lift kettlebells : Cardio-vascular endurance Stamina Strength Fat loss Flexibility Strength endurance Explosive power Speed Agility Balance Coordination Strong core Strengthening weak links – injury prevention Correcting bilateral deficit Requires little space Abhinav Malhotra Founder, CEO and Master Coach Ballistic Kettlebell Fitness […]CONTINUE READING