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2014 - Kettlebell Training | INDIA'S ARCHIVE

  • CRAWLING for better posture and developing reflexive strength   CRAWLING??? A new buzz word these days is crawling. From group classes to boot camps and to personal training sessions, everywhere one can see people crawling like bears, spiders, lizard crocodile etc………………….. Why this crawling is so much in fashion these days? Crawling is a very important […]

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  •                                                  SUITCASE CARRY : My trump card for core stability   Renowned spine biomechanist Stuart McGill recommends side plank variations for engaging the transverse abdominis since they best activate this muscle due to its […]

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  •   I first swung a kettlebell about 3 years ago, and I never knew this would become an integral part of my lifestyle. Though I was a coach, I was consistently hovering from one program to another in a haste to learn all at once. The result was not really bad, but not really good, too. Then I listened […]

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  • Kettlebell v/s Dumbbell

    By Abhinav Malhotra | In Articles, Kettlebell | on

                                                                              Kettlebell V/s Dumbbell   A common question often asked during my seminars : “What makes a kettlebell different […]

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  •   This question always kept coming in my mind that why the kettlebells come with large jump in weight. Almost 4kg jump, insane. Dumbbell comes in very convenient weight variations like 5kg and 7kg and the 10 etc. When I dug deeper, I found the reason in a journal by Soviet scientist Prof. Arkady Vorobyev, […]

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