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15 reasons to lift kettlebells

By Abhinav Malhotra | In Articles, Kettlebell | on
Receive valuable information on kettlebell fitness exercises & nutrition

Why should you train with kettlebells?  Here are the top 15 reasons to lift kettlebells :

    • Cardio-vascular endurance
    • Stamina
    • Strength
    • Fat loss
    • Flexibility
    • Strength endurance
    • Explosive power
    • Speed
    • Agility
    • Balance
    • Coordination
    • Strong core
    • Strengthening weak links –  injury prevention
    • Correcting bilateral deficit
    • Requires little space

Abhinav Malhotra

Founder, CEO and Master Coach

Ballistic Kettlebell Fitness Academy

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